Yogalates is the term that has been coined for this blend of styles, yoga and pilates. In addition to the benefits of Yogilates, classes emphasize a variety of breathing techniques designed to soothe, heal and center the body energies. This connection between Mind and Body creates a technique that can be highly beneficial for young and old, for those seeking a physical challenge and for those preferring a more relaxing and meditative healing experience. The personal nature of the classes makes the clients own goals the focus of the Mind and Body Training.”
2010 Schedule of Classes
- Monday / Wednesday / Friday from 11am - noon and 1pm - 2pm
- Saturday 10am to 11am and 11am to noon
Price:
- Single class 450 baht
- Series of 10 classes 3,750 baht
Private classes:
- Single private class 1,500 baht
- Series of 10 sessions 12,000 baht
**For Pattaya Branch, please visit www.fairtex-pattaya.com**
- EFT sessions
Working with body meridians to acknowledge and release repetitive emotional and mental patterns. Recommended while on the cleansing program and also to assist in healing relationships to food, exercise and other lifestyle choices – by appointment.
