WHAT IS THE PURPOSE OF HAVING A COLONIC?
Waste material, especially which has remained in the colon for some time, (i.e. impacted feces, dead cellular tissue, accumulated mucous, parasites, worms, etc.), poses several problems. First this material is quite toxic (poisonous). These poisons can re-enter and circulate in the blood stream making us feel ill, tired or weak. Second, impacted materials impair the colon’s ability to assimilate minerals and bacteria- produced vitamins. And finally, a buildup of material on the colon wall can inhibit muscular action causing sluggish bowel movements, constipation, and the result of these disorders.
HOW CAN I TELL IF I HAVE TOXIC MATERIAL IN MY COLON?
This condition is prevalent in all civilized societies, and particularly in the U.K. Common signs include: headaches, backaches, constipation, fatigue, bad breath, body odor, irritability, confusion, skin problems, abdominal gas, bloating, diarrhea, sciatic pain, and so forth. As you can see, intestinal toxicity is part and parcel of many peoples everyday experience.
IT SOUNDS TO ME AS THOUGH INTESTINAL TOXICITY IS A COMMON CONDITION?
Yes it is, but toxicity is not limited to just the colon. Toxic material is found throughout the body, particularly in fat tissue, joints, arteries, muscles, liver, etc. Colonics effectively eliminate large quantities of toxic waste, affecting the condition of the entire body.
BUT THE COLON ISN’T THE ONLY ORGAN OF ELIMINATION, WHAT MAKES THE COLONIC SO IMPORTANT?
While the lungs, skin, kidneys and liver also serve to eliminate toxins, people have experienced throughout history that when they ensure that the colon is cleansed and healed, the wellbeing of the whole body is greatly enhanced. Colonic hydrotherapy has been found to be the most effective process available to accomplish this work quickly and easily.
OKAY, IT APPEARS TO BE IMPORTANT TO CLEANSE THE COLON, BUT WHY NOT USE ENEMAS, SUPPOSITORIES OR LAXATIVES INSTEAD?
Every thing has its proper place, but those things really aren’t substitutes for colonics. Enemas are useful for emptying the rectum (the lowest 8 to 12 inches of the colon). Usually, one or two pints of water are used to do that. Suppositories are intended to accomplish the same task. Laxatives particularly herbal laxatives are formulated for various purposes, such as: to undo the effects of temporary constipation, to build up the tone of the colon muscle, etc. But the Rolls Royce of colon cleansing without question is colonic hydrotherapy.
WHAT MAKES A COLONIC SO SPECIAL?
In a 45-60 minutes session, approximately 15 gallons of water is used to gently flush the colon. Through appropriate use of massage, pressure points, etc., the colon therapist is able to work loose and eliminate far more toxic waste than any other short-term technique.
Will I get enough protein when I cleanse?
The American Dietetic association agrees that you can get enough protein by eating a variety of fruits and vegetables over a 24-48 hour period. The World Health Organization suggests that 30-50 grams of protein daily is sufficient (this is about one heaping tablespoon of protein powder). Each meal plan provides adequate protein.
Do I only eat organic food when cleansing?
Try your best. If it is still too difficult, rest assured that the cleanse will be as profound with commercially grown foods. Scrub your commercially grown produce in a full sink of water with the juice of one lemon and 1 tablespoon salt.
Can I have a little dairy products while cleansing?
Dairy products are extremely inflammatory. It has proteins and sugars that are foreign to the human body. Milk aggravates the immune system and forces the liver to work harder. It is best to avoid dairy products during a detox. Rice or soy milk is a better option.
Can I still work when I cleanse?
It’s all right to work, but take it slow and pace yourself. A long day of work will probably be more challenging during week three. Remember that a balanced life will be healthier long term as well.
Can children detox?
We suggest that a child who is capable of preparing their own food can do a detox. It is difficult to attend to a detox schedule if you cannot provide for yourself. If a child is fully motivated and is willing take responsibility have them follow the detox to the best of their ability.
What if I’m pregnant?
If you are not in your last trimester of pregnancy it is fine to detox. A detox is a process of elimination. Most of the toxins are spilled into the blood stream and can affect the child or cause premature labor. Before or during the initial phases of the pregnancy a detox can relieve morning sickness and other complaints.
Why does Rasayana Café soak nuts, beans and grains?
Soaking nuts, beans and grains provides the water needed to activate the sprouting process and remove the seed inhibitor. As these foods sprout they get softer and increase their enzyme activity level. They become more digestible. Cover the whole raw nuts, beans or grains with purified water for 8 hours. Rinse thoroughly. Refrigerate.
Are sprouts good for you?
Sprouting is a stage in the growth process of every plant. It is a time when the plant is highest in vitamins, minerals and other nutrients. Sprouts are very easy to digest. They are ideal for people with weak digestion.
When do I take the wheat grass?
It is always best to have wheatgrass on an empty stomach. One ounce of wheat grass has the nutrient equivalent of 2-3 pounds of freshly cut vegetables. The body needs time to get the most out of this potent supplement. After the swallowing the wheatgrass, wait a half of an hour before you eat.
Will I be able to digest raw food?
Raw food is full of many digestive enzymes that aid in digestion. Hard vegetables can be difficult to digest. Blending the food increases the digestibility of vegetables, fruits, nuts and seeds that is why we recommend the blended soups and the smoothies.
What if I am traveling?
Bring your blender and do the best you can do. Any uncooked plant based food can be your snack. Carrot sticks, celery, fruit and nuts are the easiest to find.
How do I break the cleanse?
It is always best to break a cleanse gradually. Moving from water, to a smoothie or vegetable juice, to a salad is a good pace. We urge a gradual progression to break a fast. Try to work your way back into your regular eating habits gradually. Be gentle in your transition back to the diet you wish to follow. Binging may reverse some of the work you have accomplished on this program.
